B2B Boot(y) Camp - Week 2, Day 2
Exercise
Pump
Food Diary
Breakfast - Piece of grain toast with strawberry jam
Snack - Sultana & date cookie
Lunch - Noodle salad
Snack - Muesli with skim milk
Dinner - ‘Country style’ chicken
Snack - Kiwi fruit
B2B Boot(y) Camp - Week 2, Day 1
Weigh in
Exercise
About 10 minutes of Yoga
Food Diary
Breakfast - Nil
Lunch - Spicy Chicken Laksa, dinner roll & piece of grain toast
Snack - Choc-muesli bar
Dinner - Lasagne & vegetables
B2B Boot(y) Camp - Week 1, Day 7
Exercise
RPM
Food Diary
Breakfast - 2 x weet bix with skim milk
Lunch - Breadroll with ham, pickles & cheese
Snack - Strawberry yoghurt
Snack - Piece of grain toast (dry, as i ate the ham at lunch)
Dinner - Fish & Chips
*drank 1 canadian club - hard day at the office 
B2B Boot(y) Camp - Week 1, Day 6
Exercise
Basketball (5 players/no subs)
Food Diary
Breakfast - Piece of soy linseed toast with apricot jam & Muesli with skim milk
Snack - Peach Fruit cup
Lunch - Pumpkin soup with little roll
Snack - Passion fruit yoghurt
Dinner - Spaghetti bolanaise
Wii Fit
Today I started to track my results and do some ‘training’ on the Wii Fit.
The Wii Fit is a fitness ‘game’ that has a range of different activities ranging from Yoga through to Muscle Works Outs from Aerobic exercises to Balance games. You can customise your character ‘Mii’ which is quite fun trying to make a cartoon of yourself.
The Wii Fit has a function that lets you weigh in and measures your BMI. You also have the option of doing a body test, the results combined with your weight & age calculate your Wii Fit “age”.
This morning I weighed in at 75.3 kilos and with a pretty crappy result from the body test, my Wii Fit age is ……..34!! arrgh i am only 23 so that is + 11 years, a pretty shitty result, but lots of room to improve..
After the initial setup and weigh in the Wii Fit asked me how many kilos I want to lose in the next 2 weeks. I set my goal as 3 or 3.5 kilos (I can’t remember). Then I picked my ‘personal trainer’ and went on to do some yoga, aerobics, balance activities.
I will continue to track my progress through the Wii Fit and will incorporate the results in my B2B Boot(y) Camp blogs.
Mii
My first weigh in
My personal trainer
Mii attempting a ski jump from the balance games
Mii hoola hoopin from the aerobic exercises
Mii stretching before going for a jog from aerobic exercises
Mii doing a step class from aerobic exercises
