B2B Boot(y) Camp - Week 3, Day 1
Exercise
1 hour of painting
Food Diary
Breakfast - Fruit & Bran cereal with skim milk
Snack - Slice of Cheese & dinner roll
Dinner - (not LnE) KFC - 2 x wicked wings, 1/2 a zinger burger, regular chips, potato & gravy + a can of pepsi
B2B Boot(y) Camp - Week 2, Day 7
Exercise
RPM
Pump
Food diary
Breakfast - Piece of grain toast with ham
Lunch - (not LnE) 6inch Subway sub, Italian Herbs & Cheese bread, Turkey, salad & mayo
Dinner - (not LnE) Steak with garlic prawn sauce, chips & salad
Snack - Choc muesli bar