Bride-to-Be Boot(y) Camp
As of yesterday it is 8 weeks until the 8th of August 2008, Olympics opening night & more importantly my wedding day!!
Its all very exciting however I am still wanting to shed a few more unwanted kilos, 10 would be awesome, 7 is more realistic .. as a friend once told me ‘if you can’t look good on your wedding day, when will you look good’ that was enough motivation for me 3 months ago, however i did lose a few kilos and since my clothes had gotten a bit loose i started to get a bit slack, but no more!!
I have decided to blog about this as I am hoping it will keep me on track by recording my results and motivate me to stick to my gym routine & healthy eating!!
Basically I have devised a killer body work out, & I am being taken care of by my ‘personal chef’ Lite ‘n’ Easy.
Week 1 (Wed 18th to Tue 24th) - to coincide with LnE deliveries
Wednesday
7:15am - RPM
5:30pm - RPM
Thursday
6:30am - Pump
Friday
6:30am - RPM
5:30pm - Pump
Saturday
1 hour walk with Cherry Bomb
Sunday
1 hour walk with Cherry Bomb
5:30pm - RPM
Monday
6:00pm- Basketball
Tuesday
6:30am - RPM
7:15am - Pump
RPM is an indoor cycling program for developing cardiovascular capacity. Burning up to 800 calories in one 45 minute session, RPM is a favourite of those wanting to reduce body fat. No coordination necessary… my kind of work out, once you get through to track 4 the last 3 tracks are a sweaty, breathless whir..
PUMP is a 45 minute class using barbells and adjustable weights tot one and condition muscle while raising metabolic rate for rapid fat-burning. Pump is proven to be the the ‘worlds fastest way to get in shape’ … this one requires a little more thinking but is well worth it, and you can really feel it the next day, which is somewhat satisfying.
Lite ‘n’ Easy is a calorie controlled diet prepared and delivered to your (my) door on a weekly basis. I pick my menu online from what is on offer for that particular week.
I have been using Lite ‘n’ Easy for a few months and it works, however in the last couple of weeks i have fallen of the wagon and have eaten a few take out meals along the way … which have stunted my weight loss.
So basically as of Week 1, Day 1 (Wednesday) i will check in to LLC with what i have eaten and what exercise i have participated in … I will also be using my little personal trainer Wii Fit, to track my results …GOOD LUCK to me!
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